Top 3 Amazing Facts About Quit Smoking in Queensland

It is never too late to give up your smoking habit. The sooner you give up, the more you will be able to reduce the chances of getting cancer and other diseases. Smoking is a suicidal habit, so when you throw away cigarettes once and for all, it will improve your health status and enhance your quality of life. Moreover, there would be a reduced risk of poor reproductive outcomes, cardiovascular diseases, and chronic obstructive pulmonary disease (COPD). This post will tell you some of the amazing facts about quit smoking in Queensland.

Let’s have a look at the surprising facts about giving up tobacco

You get surprising health benefits

Once you are done finishing your last cigarette, your body begins to recover within minutes. After 20 minutes to 6 hours, your heart rate slows, and your blood pressure becomes more stable. Within a few days, the carbon monoxide level in your body drops to normal, and oxygen reaches your heart and muscles more easily. Your fingertips will become warmer, and your hands will be steadier. After 2 weeks to 3 months, your lung function will significantly increase. You will notice you are not coughing often, and your immune system will also recover. Moreover, your blood will be less thick and sticky.

After 2 years to 5 years, the risk of heart attack and stroke will have a significant drop, and it will keep on decreasing over time. You will have reduced chances of lung cancer, and the risk of cervical cancer will also decrease.

You will notice certain changes immediately

Giving up smoking habit offers some other rewards as well that you will start noticing right away, and some of them will show up over time. First of all, you will be saving $5000 to $6000 a year that you used to spend on cigarettes. You will notice that food tastes better. Moreover, your smell senses will return to normal. Quitting will also help you breathe better, and ordinary activities like running or climbing stairs will not leave you breathless. Eventually, your teeth and fingernails will stop yellowing as well. You will notice betterment in your mental health as well. All of these are the short-term rewards that you get after you give up tobacco.

What are the treatments available for smoking cessation?

Nicotine replacement therapy (NRT)

NRT provides small and measured doses of nicotine that help a smoker to decrease the physical withdrawal symptoms. Moreover, it protects the smoker from the harmful chemicals found in cigarettes. It is an effective quit smoking treatment in Brisbane that can help you in your quitting journey. NRT is found as patches, gums, oral sprays, lozenges, and tablets at pharmacies and supermarkets.

Often, using the combination of two different forms of NRT works more effectively in helping a smoker to quit. Speak with your doctor to determine which method will suit you the best.

Hypnotherapy for tobacco cessation

Hypnosis can effectively help you quit cigarettes. In these therapy sessions, the therapist uses hypnosis to send you into a state of total awareness. This means your mind is completely aware of everything that is going around you. They make you understand how smoking is a punishment to your body, and you need to stop punishing your body and start loving it. Quitting smoking with hypnosis has a success rate of 95%. Therefore, if you are looking for effective methods to give up, this is for you.

The professional therapists at Quit Smoking Expert help you give up smoking with the use of effective hypnotherapy. Get in touch with us via call and transform your life with our help.